5 reasons to add artichokes to your diet

1. Artichokes are DELICIOUS: We can never keep artichokes in the store for long! Artichokes are so versatile and are easily worked into any meal (we love artichoke dip!). 
2. Vitamin C: Artichokes provide you with 25% of your daily recommended Vitamin C! Give your immune system a boost with artichokes!
3. Stay Regular: Keep your digestive system happy and healthy with Artichokes, which have high amounts of fiber.
4.​ Keep a Healthy Liver: Two antioxidants found in artichokes, cynarin, and silymarin, have been shown to improve the overall health of the liver by reducing the presence of toxins.
​5. Heart Health: Certain ingredients in artichokes leaves have been found to reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL or omega-3 fatty acids).